WILLOW HEALTH AND WELLNESS

1-1 COACHING

Working together on a 1-1 basis, we will look at all aspects of your lifestyle. You may be surprised to discover positive changes are implemented in areas you never expected, and in many cases from our very first sessions. Throughout our time together we will discover what your personal goals are, how best to achieve them and celebrate your successes at they start to become a reality.  I will be there to help, guide and support you every step of the way.

CORPORATE WELLNESS

Having worked in a corporate environment for over 10 years, I understand only too well the pressures and challenges that working professionals face. Fatigue, burnout or just simply not performing at your very best. These are all factors we come up against when striving for a successful career. Based on your employees' needs, I will create a tailor-made program which will help empower them to live a better life, offering tools that will ensure they thrive both in and out of work.